The Discipline Engine: 30 Days to Momentum

Use this 4‑step loop daily: Trigger → Tiny Task → Track → Treat. Keep it so small you can’t fail, then compound.

• Trigger: same time, same place.
• Tiny Task: 5‑minute version of the habit.
• Track: one tick in your habit grid.
• Treat: micro‑reward to reinforce.

See gear that supports this →